STRIKING

Arrow MMA offers the most comprehensive striking program in the RDU area. Our striking program covers traditional Muay Thai, Western Boxing, and K-1 style Kickboxing. What separates our striking program from others is that we have a well rounded training method where students hit pads, drill, and spar in each class. During normal classes sparring is controlled and limited. Our Friday night sparring class is for open sparring. This is a great way to hone your skills and test out new concepts and techniques that were taught earlier in the week.

What do I need?
1. Athletic clothing.
2. Boxing gloves.
3. Muay Thai Shin Guards.
4. Elbow and knee pads.
5. Mouth guard.
6. Flip flops (Hygiene)